Saturday, Feb 1

10 AM-3 PM

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Enneagram and the Body

with Dr. Carolyn Humphreys

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suggested offering of $25

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Body Intelligence and the Enneagram (continued)

 

This workshop is an opportunity to continue learning about our somatic or body

intelligence. It is also suitable for anyone who did not attend a previous

workshop.

"All psychological and spiritual experiences take place in and are perceived by the body”.

I find this quote is a good anchor for paying attention to my body's reactions.

However, for most of us it is not easy to pay attention. I have found it so beneficial to have some practices to help me attune to my body.

During this workshop we will review practices offered previously and explore several new practices that will allow us to attune to our body sensations and felt- sense experiences. We will learn and work with the practices in small groups.

The hope is that we can develop a deeper understanding of ourselves and how

our body holds the reactivity and rigidity or our Type pattern. And that as we can

develop practices to attune to our body, we can make more conscious and

beneficial choices for ourselves.